Your lifestyle habits can have a significant impact on your overall health. Some of these habits can worsen ADHD symptoms. This article will discuss six things that can inadvertently worsen ADHD and some tips for supporting your brain health.

ADHD Definition

ADHD also known as attention deficit hyperactivity disorder, is a condition that affects 1 in 20 children. This condition can affect how someone pays attention, sits still, and controls their behavior. ADHD is a well-known disorder that affects children, but many people also have it. Find out more about ADHD symptoms and how to work with your healthcare provider to create an action plan.

Six Things That Make ADHD Worse

ADHD can be complicated by many factors.

ADHD symptoms can be aggravated by the following:

Inactivity

These devices emit blue light that can intensify symptoms and affect circadian rhythm. This can also lead to sleep deprivation, as these devices placed before the bed can make it more difficult to fall asleep. Instead of spending too much time on the computer, read and listen to soothing music. Studies have shown low activity levels can lead to poor attention spans and blurred memories. Sedentary living can make symptoms worse. Research shows that ADHD children are more likely to develop diseases if they sit for long periods of time. Regular exercise and physical activity are good for your body. It can also do amazing things for your mental health. It improves memory and clarity, fights brain fog, and helps you focus and pay attention.

Stress

It can also cause a decrease in concentration, performance at the workplace, tiredness, or even loss of comprehension. Children who aren’t getting enough sleep can become hyperactive and have a hard time concentrating. While ADHD is primarily caused by genetic factors, external factors can also cause it. These include stress and traumatic incidents. ADHD symptoms can be exacerbated by stress. If symptoms aren’t under control, they will only get worse. Research has shown that ADHD symptoms are linked to stress, especially in adults who present with inattention. Chronic stress can alter the brain’s chemical balance and affect cognitive ability. To keep stress at a manageable level, it is important to manage it.

Sleep Deprivation

ADHD symptoms can be made worse by a lack of sleep. Sleep deprivation can lead to inattention, drowsiness, or making careless errors. It can also cause a decrease in concentration, performance at the workplace, tiredness, or even loss of comprehension. Children who aren’t getting enough sleep can become hyperactive and have a hard time concentrating. People living with ADHD may find it helpful to get seven to eight hours of sleep each night to manage their symptoms.

ADHD and Food and Additives

ADHD symptoms can be exacerbated by poor food choices. People suffering from this condition should be careful about what they eat. Although the effects of food on ADHD are still unknown, certain food additives have been shown to increase symptoms. These include chocolates, junk food, and milk.The best diet is one that minimizes sugar intake and excludes processed foods. Avoid items that are packaged in a box, can, or bottle. Make sure to eat breakfast, as it can distract you from your attention and focus.

Excessive Use of Technology

Frequent electronic stimulation can lead to worsening symptoms, such as from cellphones, computers, televisions, or the internet. These devices emit blue light that can intensify symptoms and affect circadian rhythm. This can also lead to sleep deprivation, as these devices placed before the bed can make it more difficult to fall asleep. Instead of spending too much time on the computer, read and listen to soothing music.

Skipping Medications

Even if you feel great, take prescribed ADHD medication. Follow your doctor’s instructions and set a reminder on the phone to remind you when it is due. If you forget, keep a duplicate of the bathroom mirror or car keys.