Beat Constipation & Back Pain Troubles with Ayurveda

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    Constipation is a nuisance. It makes movement slow and let’s be honest, embarrassing too. It can cause stomach aches that may make us postpone plans that we were excited to follow through on. Constant trips to the bathroom can be infuriating when the stomach starts to act up. We scour tirelessly to look for medicines that can help us get rid of this irritation. If you are suffering from pain, then the problem may be far worse than thought to be. Among several other options for treatment, Ayurvedic treatment for constipation can also be very helpful in doing away with the same.

    How Does Ayurveda Perceive Constipation?

    According to Ayurveda, constipation is brought about by an imbalance of the Apana Vata, which is the subtype of Vata that is in charge of downward movements. If you have consumed a diet that includes light, dry, and airy food, then it might have led to the imbalance. Constipation, also according to the study, is caused by the suppression of vegas or natural processes such as Flatus, pungent food, having astringents, not sleeping at night, and also travel. Ayurveda recommends the correct way of combating constipation is through correction of the imbalance caused in the Vata using internal and external oleations or with the help of herbs. Internal oleations entail the use of herbal ghees and oils and their external counterpart includes body massage. Ayurvedic treatment for back pain can be fixed through this body massage.

    Bowel movement can be brought under control by certain Yoga asanas. There can be the involvement of some other Doshas as well that can lead to various other symptoms of constipation. An imbalance caused in the pitta and Apana Vata may lead to the production of excess heat in the body which can make the colon dry. This will lead to sticky and smelly stools. 

    An imbalance in the Kapha Dosha and Apana Dosha can make the movements in the intestine sluggish which can make the stools bulky and unpredictable.

    Ayurvedic Medications for Battling Constipation

    Ayurvedic treatment entails herbal restructuring that further involves that lead to movements in the bowel that can initiate your digestive system to work favourably and naturally. Consumption of pungent food items can cause constipation. Speaking of pungent, it can also lead to back pain. One ayurvedic treatment for back pain can be the consumption of 30 ml of aloe vera daily. The medications treat the problem at the root. 

    • Abhayaristha: You can rest assured that consuming this syrup will not result in a habit. It is a cleansing syrup taken with Haritaki or Abhaya as the primary ingredient. As far as the herbs for combating constipation are confirmed, Haritaki boasts of having the most potency. Other verbs can be used in a decoction whose other ingredients can include jaggery. Then this decoction is fermented. This chemical can help to clear the digestive tract and initiate healthy bowel movements.
    • Triphala Tablet: This is a herb and a combined product of Amla, Haritaki, and Vibhitaki. This herb not only treats constipation but also other gastric-related problems. Regularly taking one or two Triphala tablets can improve bowel movements and help the digestive system to battle constipation. This treatment is completely natural and helps in the normal development of the gut. Like the herb mentioned previously, Triphala tablets also do not end up forming a habit even after regular consumption. 
    • Balakalpam for Kids: A large number of children suffer from constipation that includes toddlers and infants as well. Balakalpam can not only fight constipation in children but also boosts their immune system as well. The ingredients this remedy has are Ajwain, raisins, and more.

    Ayurvedic Remedies for Constipation

    There will be substances occurring both naturally as well as no-naturally because it is Ayurveda that we are talking about. They are:

    • Coconut Oil: You can greatly benefit from taking at least two spoonfuls of coconut oil daily. It can lubricate your intestines for easing bowel movements. Virgin coconut oil can be just as effective. You can use the oil to massage the oil of babies in a circular motion to keep constipation at bay.
    • Figs: Figs are also known as Anjeer and they are very good agents to get rid of constipation, thanks to the fact that it is rich in fibre. No doubt it can improve digestion and cause prevention of constipation. Keep in mind that soaking them in hot water is a prerequisite. Babies above the age of six months and above. They can be fed dry fig puree and whose results can be seen overnight. 
    • Liquorice Root: This is a natural remedial option for combating constipation. Powder the substance and take it with lukewarm water so that the digestive juices do not stop flowing.


    Constipation is a serious spoilsport and can come up quite suddenly. It can cause a serious dent in your plans and small wonder we see people in such a rush to get rid of it as soon as possible. Ayurvedic treatment for constipation has proved to be quite a success in dealing with this infuriating problem.