Top 12 foods to improve your health physically and mentally

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    A good lifestyle is vital for a healthy love life. Many people today suffer from lowered libido. This is often linked with poor nutrition. However, most people totally ignore the role of nutrition in improving the happy drive. Here we hope to enlighten you about the 12 foods that can greatly contribute to a better happy drive. If you wish to try natural ways to boosting your libido, you must go through this list:


    Read any list of libido-improving foods and avocados are sure to be on the list. Avocados not just possess some nutrients that eradicate stress, they are also rich in B Vitamins. They contribute to better blood flow through the body that plays a key role in improving love life. 


    Walnuts are popularly known to benefit brain function. However, these nuts also offer some benefits for your happy drive. These nuts are superfoods for love life as they are rich in Omega 3 fatty acids and work to improve the blood flow through the body too. 

    Berries (Strawberries and Raspberries)

    The fresh taste of berries is always mentally refreshing. Strawberries and raspberries are not just tasty but also ensure to improve your love life. Raspberries help to reduce oxidative stress because of the antioxidant polyphenols they contain. So, next time you feel low on libido, just have a fresh berry shake to revive your spirits. 


    Studies reveal a fascinating fact. Caffeine increases libido in women. Since it increases the heart rate and blood pressure, it benefits love life by improving libido in women. So, it is a good idea to go on a coffee date with your partner.


    A few strands of saffron daily can spice up your love life. So, if you have lately been dissatisfied on ed, try using this aphrodisiac. Women who consume saffron in their diet experience higher levels of arousal and also better lubrication that makes the intercourse a joyful experience. The men who covet a healthy lifestyle can also rely on saffron. It helps to boost the stamina in men. While this spice is expensive, the wise use of it can ensure a better love life.


    Hormone imbalances often come in the way of a healthy love life. Eggs are rich in Vitamin B5  and B6. They also work to balance the hormones in the body. The chicken eggs also work effectively to fight stress. It is thus known as a fertility food as it has multiple benefits that improve love life. Just have eggs prior to lovemaking and see the wonders you enjoy. 


    One of the traditionally known fertility foods is almonds. These nuts have aphrodisiac qualities and are rich in healthy fats, fiber, protein and magnesium. Some of the other nutrients it provides are Vitamin E and Omega 3 fatty acids. Consume these nuts regularly to see and improve happy drive.


    Another great Vitamin to enhance your love life is Vitamin C. Peaches are a rich source of Vitamin C. This Vitamin works to improve happy drive by assisting hormone creation. It also helps in vessel dilation so that blood flows smoothly through the vital organs of the body. It also ensures an easy rush of blood through the reproductive organs when the person is aroused.

    Fatty Fish

    You can also improve your love life by including fatty fish in your regular diet. Salmon and tuna are some of the fatty fishes that work well with improving your libido. Improving your stamina is just one of the many benefits of consuming fatty fish. These fishes are rich in Omega 3 fatty acids that assist the production of nitric acid in the body. This works to prevent erectile dysfunction issues in men as per the study published in International Journal of Impotence Research.


    Many studies show that watermelon works as a natural Viagra since it has citrulline. The pinkish color of this fruit is also because of citrulline. It works to improve blood circulation through all the major organs of the body. This is vital to ensure smooth happy functioning for men. This fruit is also known to improve arousal for both the genders. This is why watermelon can be ideal for a healthy love life. 


    The reason ginger is part of most cuisines in the world is because of its unique properties. This spice works to improve the blood flow through the arteries. This flavorful spice is also rich in antioxidants. The International Journal of Cardiology also stated that consumption of ginger occasionally each week can drastically improve your overall heart health. So, go ahead and spice up your love life with a dash of ginger. 


    Another spice known for its anti-inflammatory and antioxidant properties is garlic. Since the spice enhances blood flow through the body, it surely enhances happy functioning of the individual. So, do not hesitate to consume dishes with the rich garlic flavor. It is sure to benefit you. 

    Wait no more! Go ahead and incorporate these healthy foods in your diet to boost your libido and enjoy a better love life with your partner.