Recent research published in the British Journal of Sports Medicine found that Yoga can improve depression symptoms in people suffering from various mental disorders. In fact, more yoga sessions per week were associated with lower levels of symptoms.
Studies have also shown that Yoga can reduce symptoms of depression and anxiety and even be used to lower stress levels in women.
Research suggests it may be beneficial as part of a larger treatment plan for depression and other mental health issues.
What is Yoga?
Yoga has a history of over 5,000 years. It uses a variety of postures and breathing techniques that improve your overall health.
These postures are designed to increase strength and flexibility. They can be combined with relaxation or meditation techniques.
There are many styles of Yoga. Each style has its own focus.
While some styles of Yoga require more energy and are more demanding (ashtanga), others emphasize posture and breathing, such as Iyengar.
Yoga can be a great way to reduce anxiety and depression.
Yoga is a gentle but effective form of exercise. Endorphins are a type of ‘feel-good hormone’ released through exercise. These endorphins can reduce anxiety and improve mood in mild to moderately anxious people.
This finding is supported by studies that show that exercise can negatively impact mental health. It can lead to anxiety, poor sleep, and stress.
However, meditation is a great way to relax.
Yoga’s mindfulness practices may help with anxiety and depression. Mindfulness is a practice that encourages you to be present at the moment through techniques such as meditation and breathing. This can make it easier to notice stressors or anxiety symptoms.
The key elements of Yoga, which include mindfulness, breathing, stretching, and exercise, can be combined to help improve your mental and physical health.
Is Yoga a treatment option for depression?
Depression is a complex illness that can affect people in many ways. Therefore, a single-size-fits-all approach to treatment will not work.
Yoga can be beneficial in a variety of ways to improve mental health.
A physical illness, for example, can lead to mental health problems. Therefore, staying active can help you maintain your mental health. This is becoming more common among healthcare professionals.
The UK’s doctors now prescribe exercise to people suffering from anxiety and depression rather than just taking therapies or medication.
According to Mind, cognitive behavioral therapy (CBT) is a mental health charity.
The National Institute for Health and Care Excellence in the UK recommends mindfulness-based cognitive therapy to prevent depression in those who have suffered from the condition at least thrice. This therapy is designed to help you become more aware of your negative thoughts and make it easier to overcome them.
Stephen Buckley, Head of Information at Mind, says, “Physical exercise is good for our mental and bodily health. We also know that meditation, mindfulness, and breathing exercises are helpful for people with anxiety or panic attacks.”
He adds that Yoga is a good option for people suffering from depression because it improves physical fitness and draws our attention to our breath.
Although Yoga and medication can help with depression symptoms, it is important to seek professional medical advice if you are ever worried about your mental health or feel depressed.
How to start Yoga
It is always possible for you to begin practicing Yoga. It is a good idea to have a qualified teacher teach you Yoga and to choose a class that suits your needs.
Yoga can be a great way to get more out of your life.
Iyengar and Hatha are gentle, slow-paced options for beginners. Kundalini, which focuses on meditation and breathing, is another option. It is also a type of Yoga that can improve your mental health. Restorative Yoga can be a great choice if you are looking for relaxation. Ashtanga is if your needs are more physical.
You can take classes at your local leisure center, school, health club, and home. You can take a tutorial online even if you don’t have much space.
Is Yoga better done with other people or alone?
Yoga with others can be especially beneficial to your Mind.
Mind claims that group yoga can be more beneficial for your mental health because it allows you to share problems, strengthen social ties, and expand your support network.
This page will provide more information about the discipline.
Guide to Yoga provides more information about the different styles of Yoga, how to start, and other health benefits that Yoga can bring.